Primestart™ is an innovative project that introduces to the club avehicle with which it can promote itself in a proactive manner through the medium of Sport. With Primestart™ you can take your sport into schools and other organisations and introduce the ethos of “Healthy Living”.

EH Sports Consultancy will introduce the template linked to the project for your launch into, for example, your named Primary Schools and embed the culture of your club in a positive way.

An example follows of some of the Primestart™ aspects:

PRIMESTART™ FITNESS:

If you can attach yourself to a running club/aerobic class/cycling club/ cricket club or a 5-a-side football team, this is a perfect fitness work out for a teenager to maintain and improve fitness, especially for “forwards” in Rugby Clubs. Most “backs” (and “forwards” too) are relatively fit and quick and can benefit greatly by attaching themselves to other sports as well as rugby training.

(Name a few good “all round” players and mention their other sports and ways they work at keeping fit other than training with the squad).

Always make time in your day
to take some form of exercise

WORKING ON YOUR FITNESS IS THE GOLDEN WAY TO GET FITTER!

The best way to measure your own fitness is to think about how you FEEL in the game, be that in the school year, competing for the school or even playing on the streets. Are you struggling to keep up with the others? Are you not enjoying the game as much as the others? If this is the case, you could enjoy sport much more if you keep in shape. In most professional sports, the players who enjoy it most are usually the fittest; ask any of the (put Club Name here) squad. Your coach will help you to develop your own personal fitness plan and we will help with any questions or advice you may need.

E-mail me, (put Captain's name here) on: if you need any help. (You might wish to put in here the Community Officer's details).